Move Better Feel Stronger Live Calmer

Move Better Feel Stronger Live Calmer

Our bodies are designed to move, and with every step, stretch, and breath, we celebrate the privilege of movement. Aging is inevitable, but how we move through life defines how we feel, grow, and thrive.

Through yoga, pilates, barre, and mindful practices, we embrace the opportunity to stay strong, flexible, and vibrant—no matter our age or stage in life. Movement is more than exercise; it’s the key to living fully, feeling capable, and creating a calmer, more connected you.

This is your space to honor your body, challenge your limits, and build a foundation for the life you want to lead. Let’s move with intention, age with grace, and savor the strength that lies in every moment.

Welcome to the journey—one breath, one step, one movement at a time.

Move Better |

Feel Stronger |

Live Calmer |

Ritu began practicing Yoga in 2012, and it became an important part of her life to cope with the New City and being so far from home. Yoga taught Ritu the importance of Mindfulness and provided her with the sense of community that she always sought. This is the same approach she brings to her classes. I SEE YOU; I LOVE YOU. You are always seen in my classes, and I will always make you feel at home in the class.

Ritu has a unique way of creating her classes as the biggest advocate of benefitting from cross-training. As a long-distance runner, you will find Ritu focusing on functional alignment, anatomy, and creating space and strength in both body and mind in her teaching. She brings her knowledge of Pilates and mobility & strength training to her classes. She asks her student to often challenge themselves by providing variations in the practice.

It is my hope that my class is a space where people can come together to connect with themselves and with others through a journey of mindfulness movement. Hope to see you on the mat.

I’ve been teaching since 2017 and have more than 500+ FREE yoga, pilates, barre, HIIT and Mobility classes for you!

Begin or deepen your practice with me today through my classes both virtual and live.

Start here with these free programs!