Hi friends,

I’m so excited to share something close to my heart—my Yoga for Beginners series. Whether you’ve never stepped onto a yoga mat or you’re looking to revisit the basics, this program was designed with YOU in mind.

For years, yoga has been my anchor. It’s helped me navigate life’s ups and downs, find moments of stillness, and connect with myself in ways I never imagined. I created this series to share that same gift with you—a chance to start your yoga journey in a supportive and approachable way.

Why I Created This Series

I know how intimidating yoga can feel when you’re just starting out. The poses, the breathing, even the idea of showing up to a class—it can all feel overwhelming.

That’s why I wanted to create a space where beginners feel seen, supported, and empowered. This series is about taking that first step, no matter where you are in life. It’s about learning the foundations at your own pace, building confidence, and finding joy in movement and breath.

What to Expect in the Series

This is a 2-week program with six beginner-friendly classes designed to help you:

Build strength and flexibility.
Learn foundational yoga poses and breathing techniques.
Feel more confident on the mat and in your body.

Here’s a look at what’s included:

🗓️ Week 1: Laying the Foundation

Class #1: Foundation Class (20 min)
Learn Half Sun Salutations, Low Lunge, and Warrior 1 at a gentle pace.
Class #2: Yoga Treat (10 min)
A quick, calming flow to reconnect with your body and mind.
Class #3: Building the Foundation (20 min)
Strengthen familiar poses and add Warrior 2 to your toolkit.

🗓️ Week 2: Growing Your Practice

Class #4: Movement and Breath (30 min)
Link your breath with movement in a flowing sequence.
Class #5: Yoga Treat (10 min)
A short and soothing session to refresh and recharge.
Class #6: It’s a Start (40 min)
Combine everything you’ve learned in a longer, empowering practice.

Why You’ll Love This Journey

This series is about more than yoga poses—it’s about creating a foundation for your overall well-being. Through these classes, you’ll not only build physical strength and flexibility but also find moments of peace and clarity that can carry into your daily life.

No fancy equipment or prior experience is required—just your mat, a blanket or towel if you’d like, and an open heart.

Join Me on the Mat

If you’re ready to begin, here’s how to get started:
1️⃣ Watch the Introduction Video: Learn what to expect and how to prepare for the series. Click here to watch.
2️⃣ Start with Class #1: Begin your journey with the Foundation Class. Click here to watch.
3️⃣ Subscribe: Follow my YouTube channel so you don’t miss any classes. Subscribe here.

Let’s Do This Together

Yoga is a journey, not a destination, and I’m so grateful to be part of yours. Whether you’re here to build strength, relieve stress, or simply try something new, this series is for YOU.

I’d love to hear how it’s going—leave a comment on the videos or tag me on Instagram @ritu_niroula_. Let’s celebrate every step of the way!

See you on the mat,
Ritu

My Yoga for Beginners Series: A Journey to Strength, Balance, and Mindfulness