9 Ways to use a Yoga Blanket(Part 2)

CONTINUING FROM THE PREVIOUS Blog…………

Here are some of the ways you can use blanket in your practice:

1. Seated Forward Fold :

When doing the Seated Forward Fold, make sure to bend forward from your hips, not your waist. To keep everything in the right position, you can put a blanket under your butt to lift your hips a bit and tilt your pelvis forward. This helps you lean forward from your hips and keep your back straight.

2. Head to Knee Pose : When doing the Head to Knee Pose, try putting a blanket under your sit bones. This lifts your hips and helps you get in the right position. If your bent knee is up and causing discomfort, you can also use a blanket under it for support.

3. Garland Pose :

In this deep squat, you can use a blanket to give extra support to your heels, helping you keep the right posture. Roll up one or two blankets and put them under your heels. As you get used to it, you can slowly use thinner blankets or even try the squat without any blanket.

4. Savasana :

During Savasana, you can use a blanket to keep warm and cozy by covering yourself with it. If your blanket is heavy, it can make you relax even more with the added pressure. You can also roll the blanket under your knees to ease pressure in your lower back. To find stability in your hips and lower back, slide a blanket under your feet with your knees bent to support your lower back. Also, you can open your hips in Savasana by bringing your feet together and letting your knees gently open to the side.

5. Shoulder Stand :

If Shoulderstand and Plow feel uncomfortable for your neck, try using a blanket for extra help. Fold a blanket or more and put them under your shoulders when you lie down. Make sure it's under your shoulders, not your neck. This gives your neck more room and lessens the pressure. But be careful with these poses, especially if you have any health concerns that make them unsuitable for you.

In conclusion, yoga blankets are a handy tool that can make your yoga practice better in many ways. They offer support for your knees, hips, and heels, and bring comfort in restorative poses. Using a blanket can make your stretches deeper, improve your body alignment, and make your poses more stable. So, whether you use a regular blanket or get a special yoga one, adding this prop to your practice can make your yoga experience even better.

8 Ways to use a Yoga Blanket(Part 1)

In the realm of yoga, blankets emerge as indispensable companions, elevating your practice and offering crucial support in a myriad of poses. Whether you find solace in the serene realms of restorative or yin yoga, or you're immersed in the dynamic flow of other yoga styles, a blanket stands as a valuable prop, ready to amplify your experience.

The beauty lies in the accessibility of this prop – chances are, you already possess the perfect yoga blanket within the confines of your home. No need for a special, dedicated yoga blanket; any comfortable and dense blanket or even a towel can seamlessly transform into your trusted yoga companion.

The versatility of blankets extends beyond their physical attributes, becoming a psychological anchor for many practitioners. Having a dedicated blanket for your yoga sessions fosters a distinct connection between your home yoga space and the rest of your living environment. It's a subtle yet powerful way to create a sacred sanctuary within the comfort of your home.

As you unroll your mat and embark on your yoga journey, consider the transformative potential that a simple blanket holds. From providing extra cushioning in seated poses to offering gentle support in restorative asanas, this unassuming accessory becomes a silent ally in your pursuit of physical and mental well-being. Embrace the warmth, comfort, and versatility – let your yoga blanket become an integral part of your practice, enhancing every stretch, every breath, and every moment on the mat.

Here are some of the ways you can use blanket in your practice:

1.Child’s Pose:

If your ankles and feet feel uneasy when you're in Child’s Pose, you can make it better by putting a rolled blanket or towel under them. And if getting your hips down to your heels is hard, you can use a folded blanket between your calves and thighs. This fills the space and gives support.

2.Supported Kneeling Pose:

If your knees are sensitive or your yoga mat isn't soft enough, you can use a blanket or towel for more comfort in poses where you kneel, like Camel and Low Lunge showed above. Just fold the blanket and put it under your knees to make it more comfy.

3.Pigeon Pose:

You can use a blanket in Pigeon Pose in yoga to help your hips. If bringing your hips down to the floor is hard, put a rolled-up blanket under the hip of your bent leg. How many blankets you use depends on how flexible you are. Begin with one and add more if necessary. You can explore upright Pigeon pose and find length or you can drop into your forearms and align your head with your spine for deeper grounding practice.

4. Easy Pose:

In Easy Pose during yoga, placing a blanket under your hips can be really helpful. It makes sitting comfortably easier. The blanket gives a little lift and support to your hips, making the pose more comfortable. It's especially great if sitting on the floor is a bit hard for you. The blanket adds a cushion and makes it easier to enjoy your yoga practice.

5. Hero’s Pose:

In Hero's Pose during yoga, using a blanket under your hips is a good idea. It makes sitting on your heels more comfy. The blanket provides a bit of padding and support for your hips, so you don't feel too much pressure. This can be really beneficial if your knees or hips are sensitive. The blanket makes the pose gentler and helps you enjoy your yoga practice without discomfort.

In conclusion, a yoga blanket proves to be a versatile ally in enhancing various poses. Whether in Child's Pose, Easy Pose, Hero's Pose, Kneeling Pose, or Pigeon Pose, the blanket adds comfort and support to different areas of your body. It becomes a protective layer for your hips, ensuring a comfortable stretch in Pigeon Pose, while also offering cushioning for your back in Child's Pose. In Easy Pose, it makes sitting more pleasant, and in Hero's Pose, it safeguards your knees and adds a soft touch under your hips. Even in Kneeling Pose, the blanket provides extra padding for your knees, making the pose gentler overall. With its versatile benefits, the yoga blanket becomes an essential accessory, enhancing both comfort and protection throughout your yoga practice.

Part 2 will be published next week.