June Virtual Studio Schedule: Stay Fit and Energized!

Welcome to a vibrant month at our virtual studio! We're thrilled to present a refreshed schedule designed to keep you active and motivated throughout June. From the calming flow of Vinyasa Yoga to the invigorating bursts of HIIT, our classes cater to all fitness levels and preferences. Here’s a detailed look at what’s in store for you:

Weekly Class Schedule

1. Vinyasa Yoga
Mondays: June 3rd at 6:30 PM EST, then at 6 PM EST

Ease into the week with our 60-minute Vinyasa Yoga sessions. Perfect for enhancing flexibility and strength while promoting relaxation, this class will help you find balance both physically and mentally. Note the time change: the first class on June 3rd is at 6:30 PM EST, with subsequent classes moving to 6 PM EST.

2. Barre
Tuesdays: 7:15 AM EST
Start your day strong with our 30-minute Barre sessions. Combining ballet-inspired movements with elements of Pilates and strength training, these classes are excellent for toning and sculpting your body. Join us every Tuesday morning for an invigorating start to your day.

3. HIIT (High-Intensity Interval Training)
Wednesdays: 5:15 PM EST
Power through your mid-week slump with a 30-minute HIIT class. Designed to torch calories and boost cardiovascular health through high-intensity intervals, this workout will leave you feeling accomplished and energized.

4. Pilates
Thursdays: 6 PM EST
Unwind and strengthen with our 45-minute Pilates sessions. Focused on core stability, flexibility, and overall body strength, Pilates is a fantastic way to enhance your physical wellness. Join us every Thursday evening for a mindful and effective workout.

5. Chair Pilates
Fridays: 12 PM EST
Our Friday class has evolved from Chair Yoga to Chair Pilates! This 30-minute session is ideal for those seeking a low-impact workout that improves strength, stability, and mobility. It’s a great way to gently end the workweek and prepare for the weekend.

Can’t Make It Live? No Problem!

We understand that schedules can be hectic. If you can’t join us live, you can catch up with our on-demand library for just $10/month with a month free to start with. Enjoy the flexibility of accessing recorded classes at your convenience, ensuring you never miss a workout.

How to Join

All our classes are held on Zoom, making it easy for you to participate from anywhere. Visit our website to register for the sessions that interest you. With flexible payment options and access to recorded sessions, we aim to make fitness accessible to everyone.

Final Thoughts

June is your month to stay active and energized with our diverse range of virtual classes. Whether you’re a yoga enthusiast, a HIIT lover, or new to fitness, our schedule offers something for everyone. Sign up today and take the first step towards a healthier, more balanced you!

Stay fit and inspired,

Ritu N.

6 ways to use a Bolster

Enhance your home yoga practice with the added comfort and support of bolsters. If you're into restorative and yin yoga, having a yoga bolster is a game-changer for your home sessions. Luckily, there are various sizes, shapes, weights, and fillings to match everyone's preferences.

You've probably seen rectangular and round bolsters in your favorite yoga studios – they're quite popular. For starters, having just one bolster is usually enough. Before you make a purchase, take a moment to think about how you'll incorporate the bolster into your practice and choose the size that fits your needs.

Not sure if a bolster is your thing? No problem! You can experiment with using pillows, cushions, and blankets as alternatives to get a feel for the comfort they bring to your home yoga routine. Elevate your practice effortlessly with the perfect bolster companion.

Here are six ways to use a yoga bolster in different poses:

1. Recline Bound Angle Pose

In my years of guiding clients through yoga practices, here's a tip that has made a real difference, especially in the reclined bound angle pose. Swap out blocks for a comfy bolster to support your knees – a subtle adjustment with significant impact.

Additionally, try using the bolster to elevate your heart and provide spinal support, which my clients have found particularly beneficial, especially during pregnancy when lying on the back can be challenging.

If inner thigh strain is something you've experienced, adding blocks, pillows, or blankets under each thigh can offer targeted relief. It's a technique I've refined over the years, and my clients have seen remarkable results. Give it a try in your reclined bound angle pose and feel the positive shift in your practice!

2. Supported Child’s Pose

Indulge in the soothing benefits of the supported child's pose, a restorative yoga gem that offers a myriad of advantages. As you settle into this pose, placing a bolster between your knees becomes the key to unlocking its potential. Feel the gentle alignment of your spine and the release of tension throughout your back.

The pose delicately stretches your hips, thighs, and ankles, providing a much-needed respite for these areas. Supported by the comforting embrace of the bolster, the pose acts as a stress-reliever, instilling a profound sense of calm. For a customized experience, don't hesitate to adjust the bolster's height by incorporating blocks, pillows, or blankets until you find the perfect level of support, ensuring a truly relaxing and personalized practice.

3. Supported Backbend

Elevate your yoga practice with the supported backbend, using a bolster for added benefits. Align the bolster with your shoulders, extending your arms overhead or interlacing your hands behind your head for neck support.

This gentle lift promotes spinal extension, relieving lower back tension. Whether your legs are extended or bent, the supported backbend creates space in your chest and heart center. Embrace the nourishing effects of this pose and let the bolster enhance your practice for a rejuvenated and open experience.

In conclusion, yoga bolsters are versatile prop that can bring comfort and support to a variety of yoga poses. Whether you prefer rectangle or round bolster, invest in a one or use the substitute like pillows, cushions or blankets. The benefits are sure to make your yoga practice more sustainable and enjoyable.